Who is this for?
At Fempowered, we work with women in peri-, post-, or medical menopause who want to feel strong, capable, and confident in their bodies—but aren’t sure where to start when it comes to strength training that actually supports their changing needs. You might relate if:
🏋️♀️ You want to get stronger but feel intimidated by the gym or unsure about proper form
💪 You’ve been avoiding lifting weights due to pelvic floor symptoms like leaking or heaviness
🧠 You’re tired of cookie-cutter workouts that don’t consider your unique body or goals
🔥 You want to build strength, improve energy, and support bone and muscle health as you age
🙋♀️ You’re ready to feel empowered—not overwhelmed—when it comes to exercise
If you’re craving a strength training plan that’s actually designed for you, you’re in the right place.
We combine pelvic floor expertise with functional strength programming to help you move safely, lift confidently, and reach your goals without fear or setbacks. Whether you’re returning to exercise after time off or ready to take your training to the next level, we’ll guide you every step of the way—with support, strategy, and a whole lot of encouragement.
How can we help?
At Fempowered, we offer strength programming specifically designed for women in peri-, post-, or medical menopause. Whether you're new to lifting or returning to strength training after a break, our goal is to help you build strength, boost confidence, and feel empowered in your body—without worrying about injury or making symptoms worse.
We take a thoughtful, evidence-based approach that integrates pelvic floor awareness, functional movement, and progressive strength work that actually supports your long-term health and fitness goals.
🏋️♀️ Personalized Strength Training Plans
No cookie-cutter workouts here. We’ll create a strength program based on your goals, fitness level, symptoms, and lifestyle—whether you’re working out at home, in a gym, or on the go.
💧 Pelvic Floor-Safe Progressions
Concerned about leaking or heaviness during certain movements? We incorporate pelvic floor-friendly modifications and techniques to help you train with confidence and protect your core.
🔥 Rebuild Strength & Improve Energy
From building lean muscle and improving bone density to boosting your energy levels, our programming is designed to support your body through every stage of menopause—and beyond.
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🙌 Confidence in Movement
We’ll guide you through each phase of training with education, encouragement, and ongoing support—so you feel strong, capable, and empowered in every lift, squat, and step.
🏠 Flexible, Accessible Coaching
Whether you prefer virtual sessions or need a mobile option, our strength coaching meets you where you are—making it easier to stay consistent and see results.
If you're ready to feel strong, confident, and capable in your body again, we’re here to help. Book a consultation and let’s start building your strength—together.