Who is this for?
At Fempowered, we work with active women navigating peri-, post-, or medical menopause who want to feel strong and in control of their bodies—but are dealing with pelvic floor symptoms that are holding them back. You might be experiencing one or more of the following:
💧 Leaking urine during workouts, coughing, laughing, or daily tasks
⚖️ A heavy, dragging, or pressure-like sensation in your pelvis
🔥 Pain with intercourse or pelvic discomfort that’s affecting your relationships or routines
🚫 Feeling limited or disconnected from your body during movement or exercise
🤷♀️ Frustration or confusion about how to safely return to activity without making symptoms worse
If you’re tired of being told that pelvic floor issues are “normal” or something you just have to live with—we’re here to offer a different path.
At Fempowered, we combine evidence-based pelvic health physical therapy with compassionate, individualized care to help you heal, get stronger, and move through life with more confidence and ease. Whether you're just starting to notice symptoms or you've been managing them for years, we’ll meet you where you are and guide you forward—one step (and rep!) at a time.
How can we help?
At Fempowered, we specialize in pelvic health physical therapy for active women in peri-, post-, or medical menopause. Our goal is to help you overcome symptoms like leaking, pelvic pain, and heaviness—so you can move confidently, feel strong, and reconnect with your body.
Whether you’re just starting to notice changes or have been dealing with symptoms for years, we’ll work together to create a personalized plan that supports your goals and fits your lifestyle.
💧 Pelvic Floor Therapy
We address pelvic floor dysfunction related to menopause—including stress incontinence, urgency, heaviness, and pain—through targeted, evidence-based treatments that focus on both symptom relief and long-term healing.
🔥 Pain Relief & Movement Restoration
If you’re dealing with pelvic, hip, or low back pain that’s affecting your workouts or daily life, we use manual therapy, movement retraining, and progressive exercise to get you back to feeling like yourself.
📋 Customized Care Plans
Every body is different, especially during menopause. We’ll build a plan that’s tailored to you—your history, your goals, and how you want to feel in your body again.
🏡 Care That Comes to You
With both mobile and virtual services, you can get expert care from the comfort of your home or a location that works best for you—on your schedule and in your space.
If you’re ready to feel strong, supported, and symptom-free, we’re here to help. Book your consultation today and let’s take the first step toward feeling good in your body again.