Are you navigating peri-, post-, or medical menopause and noticing changes in your body that feel unfamiliar or frustrating? Maybe you’re dealing with unexpected leaking during workouts, a heavy or dragging sensation in your pelvis, or pelvic pain that’s getting in the way of daily life. You’re not alone—and you don’t have to just "live with it."

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At Fempowered, we specialize in helping active women in menopause overcome pelvic floor issues like leaking, pain, and heaviness—so they can move freely and feel strong and confident in their bodies again.

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Whether you're avoiding certain exercises, struggling with intimacy, or feeling disconnected from the strong, capable version of yourself, we’re here to help you reconnect with your body through a holistic, personalized approach.

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Using pelvic health physical therapy, strength programming, and wellness support—including guidance around nutrition, sleep, mental wellness, and more—we create a plan tailored to your unique needs and goals.

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Our mobile and virtual model makes it easy to receive high-quality care from the comfort of your home or on your schedule.

If you're ready to stop settling for discomfort, rediscover your strength, and feel empowered in every part of your life, we’d love to work with you.